Frequently asked questions.
Who do I see?
I provide individual therapy exclusively for adults over 18 residing in California. For clients in the local area, I offer in-person appointments in north Santa Rosa, conveniently located near the freeway exit. If you are not within driving distance but wish to work with me, I also offer virtual care for anyone living in California.
What are my rates?
At this time, I do not take insurance and only accept private pay. My rate is $215 per session. If you have a financial hardship, please let me know so we can discuss other options (please note that all slots under $200 are currently filled). I am happy to provide you with a superbill if needed for reimbursement from your employer or insurance.
What modality do I use?
I have extensive training in Acceptance and Commitment Therapy (ACT) and primarily utilize that orientation in my sessions. I am certified in Brainspotting and I enjoy adding it into my sessions. I am also trained in EMDR and the Flash Technique (an EMDR method). ACT, EMDR and Brainspotting can be highly effective tools in promoting emotional healing and fostering personal growth.
Identity Issues: I support individuals in exploring their identity and self-concept, helping them cultivate a deeper understanding of themselves.
Adjustment to medical disorders: Helping individuals by providing support, guidance, and resources to foster emotional resilience and practical coping strategies.
Caregiver stress: I provide guidance and resources to help individuals manage caregiver stress effectively.
Phase of life issues: I provide support and guidance to help individuals navigate complex phase of life issues with clarity and confidence.
Trauma and PTSD: Providing support and fostering resilience through therapeutic techniques.
Life transitions: Assisting clients in navigating life transitions by providing support and guidance tailored to their unique experiences.
Family conflict: I provide strategies to effectively navigate and resolve family conflicts, fostering healthier communication and understanding.
Codependency and boundaries: I provide guidance on establishing healthy boundaries to break free from codependency patterns.
Women’s issues: I provide support and guidance to empower women in addressing their unique challenges.
Behavioral activation/life change goals: I help individuals achieve their behavior and life change goals through tailored strategies and support.
Each of these areas is approached with a compassionate, evidence-based perspective to meet the unique needs of every client.
What issues do I treat?
I work with all kinds of individuals! My specialties are:
Anxiety: Helping clients gain a better understanding of anxiety, manage their symptoms and develop effective coping strategies.
Grief: Navigating complex emotions and finding a path toward healing and acceptance, allowing individuals to honor their loss while fostering resilience for the future.
Substance use: Using a compassionate approach that balances understanding their individual struggles with fostering accountability and growth.
In addition to my specialties, I enjoy supporting people with a variety of issues including:
Relationship Issues: Assisting individuals in improving communication and understanding within their relationships.
Life Transitions: Guiding clients through significant changes such as career shifts, loss, or personal growth.
Self-Esteem and Self-Identity: Supporting individuals in building a positive self-concept and understanding their identity.
Mindfulness and Stress Management: Teaching techniques for relaxation and stress reduction to enhance overall well-being.
Depression: I offer support and therapeutic techniques to help those struggling with depression find a path toward emotional stability and resilience.
Work-Life Balance: I assist clients in creating strategies for maintaining a healthy work-life balance, focusing on setting boundaries and prioritizing self-care.