Winding Road Therapy
Because life is never a straight line
Navigating the complex road of life often presents us with unexpectedly windy paths and steep hills, making the journey both challenging and, at times, overwhelmingly difficult to bear. My therapy practice offers compassionate support and insightful guidance, helping you effectively navigate these many obstacles and gain clearer insight into your personal goals. You don’t have to face this journey alone; together, we can thoughtfully explore various strategies and build resilience to ultimately reach your desired destination in a more fulfilling way. Let’s work collaboratively to make your path smoother, more manageable, and filled with purpose.
Yes! You’re here.
You’ve made it this far in your journey of self-discovery and self healing.
I would be honored to assist you further. I like to think of a therapist as a spotter during a difficult mountain climb; sometimes you are so in your experience that you can’t see the path right in front of you, and a therapist can shout out “there’s a good foothold to your right!” A therapist has the ability to help you gain or regain your footing, be stronger where you are, or take a different path. My goal is to help you get where you want to go by helping you climb the mountain, together.
I use Acceptance and Commitment Therapy (ACT) in conjunction with Brainspotting to help you navigate your challenges and stay true to your values. These interventions encourage you to embrace discomfort and live a life aligned with what is most important to you. With what is meaningful and fulfilling. I provide practical tools and ongoing support to empower you on your journey, while integrating a healthy dose of humor to keep the process engaging and relatable. Together, we can explore and address what holds you back, all while fostering resilience and growth.
If I seem like I could be a good fit then grab your water bottle and hiking backpack, strap on your safety harness, and contact me for a consultation. Even if we aren’t a match, just by reaching out you are starting the climb towards the life you want.